What is Suspension Trainer Workout?
A suspension trainer, training is a type of workout where people use a set of straps and their body weight to move through a series of exercises with the goal of increasing strength, flexibility, and endurance. High energy workouts can even include a cardiovascular component. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. So long as your suspension trainer is fully adjustable and offers foot cradles, you’ll have a total-body gym that you can unpack from your suitcase whenever, wherever. This kind of instability is a suspension trainer provides ideal core strengthening to increase the instability, we’ve designed this workout using unilateral exercises, meaning that you’ll be training each side of your body individually. If you need to reduce the intensity of an exercise, simply increase the angle of your body to the floor. The workout at right lets you customize your training, giving you a specific period of time in which to do your reps, rather than a concrete number of reps to hit every set. Having a strong core means more than having a visible six-pack. If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness. Perform the exercises as a circuit, completing one set of each in sequence. Do as many reps as you can in 30 seconds, resting only as long as it takes to set up the next exercise. Perform two to four circuits. It can increase the difficulty of any exercise as it provides an unstable platform that requires much more core engagement and aims to improve your strength, cardio endurance, balance, coordination and power in one workout. All the results can be achieved with suspension trainers alone—using bodyweight and no additional equipment. 토토사이트
Benefits of Suspension Trainer Workout
- Improves Core Strength
- Builds Functional Strength, Agility and Power
- You Can Do Over 50 Exercises
- Portable/Easy To Set Up
- Can Adapt To Different Fitness Levels
- It’s A Great Workout For Older Adults
- It Reduces the Risk of Cardiovascular Disease
- It Can Contribute to Weight Loss/Body Composition