What is Pike Push-Up?
The Pike Push Up, or Pike Press, is a modified version of the standard Push Up. The key difference between the Pike Push Up the standard Push Up is the orientation of the torso in relation to the arms. With the regular Push Up, the body is straight and near parallel with the ground. The legs are much closer to the arms in the Pike Push Up, which elevates the hips until they're almost overhead. The higher you place your feet, the harder the exercise will be, as it will be more similar to the handstand push up and the body weight will be resting over the shoulders. This demanding push-up variation will build strength in your upper body and shoulders as well as demanding stability from your core. As a bodyweight exercise, it requires no equipment but before you dive in, be aware this is not an exercise suited for beginners, those with injury to the shoulders or elbows, nor is it recommended if you are prone to dizziness. Like most of the other bodyweight exercises you know, the pike push up is a compound and holistic exercise as it enables most muscles in the body to perform. The pike push-up is ideal for the back of the shoulders, the hamstrings, the back and the core as well. Much like the Push Up, the Pike Push Up is an upper body exercise that primarily works the chest and triceps muscles. Because the Pike Push Up incorporates overheard pushing, the shoulder muscles are also targeted. Performing the Pike Push Up can also improve hamstring flexibility, which comes as a result of the legs being positioned closer to the arms.
Benefits of Pike Push-Up
The pike push up is a great exercise for building, Shoulder strength, Improves upper body muscular endurance, Stepping stone for harder bodyweight exercise, Activates core, Muscles Worked During Pike Push Up, Bottom Line. Also, this pike push-up is adjustable to any fitness levels. Let’s get into the pike push-up technique and what muscles you use during the exercise. 토토사이트